Therapy for Teens, Adults, and Couples Navigating ADHD, Trauma, and Relationship Struggles
Irvine, CA. + Online
Together, we’ll move from emotional overwhelm to understanding by finding balance, meaning, and a deeper connection to yourself and others.
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Individual Therapy for Teens & Adults in California
Work 1:1 to uncover the patterns that shape your reactions, understand the signals your mind and body send you, and explore what actually helps you feel more grounded and supported. Everything we do is built around what feels real and natural for you.
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Trauma & Relational Healing
Discover how past pain shaped your relational patterns and begin building new attachment-informed connections rooted in clarity, self-compassion, and emotional safety.
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Therapy for ADHD & Emotional Regulation
Learn to navigate ADHD, overstimulation, emotional intensity, and perfectionism with practical tools and trauma-informed strategies that honor how your mind and body work.
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Couples Therapy: Emotionally Focused & Attachment-Based
Rebuild trust, intimacy, and understanding through Emotionally Focused Therapy (EFT) and attachment-informed work. We’ll identify patterns that keep you disconnected, explore underlying emotions, and strengthen emotional connection.
Set Up a Complementary Consultation
Taking the first step toward therapy can feel overwhelming. I offer a 15-minute phone consultation for California residents to see if we’re a good fit. Whether you are local to Irvine or seeking online therapy across California, this is your space to ask questions, share what’s on your mind, and see how therapy can help.